A favorite Hawaiian appetizer has arrived at Spoonabilities: Spicy Tuna Poke Bowl with spicy mayo. This easy and healthy fish salad has a sashimi quality ahi tuna, re-hydrated dry seaweed, quick pickled cucumber & jalapeño, scallions with a citrusy ponzu sauce, micro arugula, avocado, pickled red cabbage, and topped with sesame seed. All this inspired by the open jar of Sriracha Mayo in my fridge that I used instead of making my own spicy mayo.
Hi friends. Today I want to share with you what goes through my mind every time I sit to write to you. Throughout the last year, I question myself wondering if what I'm doing is correct, or if someone will find what I'm writing interesting. Despite that, what keeps me pushing to improve my writing and photography every day is my love for food.
I'm very passionate about food, and I like to experiment with different cuisines from all around the world. Also, I like to challenge myself by doing things out of my comfort zone, which I never thought that I would be doing. One big thing out of my comfort zone is trying to be a food blogger. And I say “trying” because I have never done any writing about anything in my life. Besides that I love to talk, I'm not a good storyteller. But this is something that I want to do, and this blog is my way to express my love for food and to share my experiments in the kitchen.
My writing is simple with a Latin accent, some broken English words, and very humble and honest. I believe if I keep writing, learning and reading, I will get better, and eventually I will get to do what I love as a full-time job. That’s my ultimate goal. I enjoy interacting with you on this blog and in social media. My favorite social media platform these days is Instagram, and I love posting stories. If we aren’t following each other there yet, please follow Spoonabilities. I would love the see you there.
Since we’re talking about being out of the comfort zone, Spicy Tuna Poke Bowl is a recipe that I was afraid to even try because of the raw fish element. I first discovered poke bowl at a local restaurant near my home called MyCeviche and I got hooked. Ever since then I wanted to make it. I had so many questions about this trendy food and here are some of them with the answers I found out. I hope this information will help you to know more about this dish, and encourage you to try it at home.
What is Poke Bowl?
Poke Bowl is a traditional Hawaiian salad with raw fish served as an appetizer. The traditional fish used is ahi tuna, which is what this Spicy Tuna Poke Bowl dish uses. You can make a poke bowl in many variations with different sauces and seafood like shrimp, salmon, octopus, and others. Some non-fish variations include making it with tofu or a California Role style.
What does Poke mean?
Poké is the correct spelling with an accent on the “e” and it is pronounced “po-kay” or “poh-keh,” not “pok-ee” and definitely not “poke” as in “I’m going to poke you in the stomach.” Poké is a raw fish salad and in Hawaiian, the word literally means “to cut or slice into pieces.”
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How did the Poke Bowl begin?
Poke started from fishermen in Hawaii cutting off pieces of meat from their fresh catches to eat as a snack while they were out at sea. The poke bowl seasoning comes from Japanese and other Asian influences. Today, you can also find this dish with Mexican, and Peruvian flavors.
Poke bowl has been a traditional dish for centuries in Hawaii and just recently became a hot, food trend in the United States. Poke Bowl is the Hawaiian version of our “one pot meal.” The poke bowl is built through layers of flavor in which each layer should be picked carefully. How you choose the ingredients will play a significant role in the final taste of the dish.
The Layers of Flavor in the Spicy Tuna Poke Bowl
The Rice Layer
As the first layer, rice neutralizes the fishy taste of the raw fish. Choose a short grain rice like sushi rice. See the recipe below for cooking instructions
The Fish Layer
Fresh fish is the most important ingredient in a poke bowl. I highly recommend using the freshest fish you can find, where is available. Always ask your fishmonger if the fish is sushi grade. Ahi tuna, also known as yellowfin tuna, or sushi grade salmon is the most common choice.
When choosing tuna, consider these three things:
- Smell - Fresh fish should have a very light fish smell. The more “fishy” is smells, the older it may be.
- Color - Fresh tuna should be a bright crimson red and the texture is firm to the touch.
- Fat – Fattier fish tastes better.
The Sauce Layer
The sauce is what will give the characteristic flavor to the dish. For this Spicy Tuna Poke Bowl recipe, I chose a citrusy Ponzu Sauce. Ponzu Sauce is a typical citrus-based sauce with soy sauce and toasted sesame oil used in Japanese cuisine. The sauce has a tangy/tart taste with a watery consistency.
For the ponzu sauce, you can buy it at the store, but it's so easy that you can make it at home. To make ponzu sauce, add a citrus juice such as lime, lemon, or grapefruit (or any combination of them); white soy sauce or the regular soy sauce; and toasted sesame oil in a small bowl. If you don't have any of the citrus mentioned above, use any citrus available in your kitchen.
The Toppings Layer
You have a wide open selection to choose from, and the final poke bowl will adapt to your taste. I love to load my Spicy Tuna Poke Bowl with a lot of toppings. The toppings for this recipe are seaweed, Micro Arugula by Bright Fresh, avocado, pickled red cabbage, quick pickled cucumber & jalapeño, scallions and Sriracha Mayonnaise.
The Spicy Mayonnaise Layer
For the spicy mayo, I just had to grab a half jar of leftover Sriracha Mayonnaise in the refrigerator, and I added some chili paste for an extra kick. Another option is to grab your open jar of regular mayonnaise from your fridge and mix in any spicy sauce such as sriracha, hot sauce, or chili paste.
If you’ve been curious about the Spicy Tuna Poke Bowl, and interested in making one at home, I hope that I’ve given you the confidence to try this Spicy Tuna Poke Bowl recipe. Don’t let the idea of raw fish stop you! Just follow the recipe and you will be so glad that you gave it a go. Next you’ll be inviting your friends over to try what you created. Let me know how it went. Did I mention that I’m loving Instagram these days? Post a picture of your poke bowl tagging @Spoonabilities on Instagram with #Spoonabilities. I would love to see what you created.
Have a great week!
Carlos
Your Recipe Concierge
PrintSpicy Tuna Poke Bowl ( Ahi Poké Bowl ) with Sriracha Mayo
- Total Time: 1 hours 55 minutes
- Yield: 4 1x
Description
Make Spicy Tuna Poke Bowl at home for a healthy and refreshing salad with ahi yellowfin tuna in a quick marinade of ponzu sauce with rehydrated dry seaweed, cucumber, jalapeño, scallions, micro arugula, and avocado with a spoonful of spicy mayo, and topped with sesame seed. Poké bowl is the tasty trend coming to you from the Hawaiian Islands.
Ingredients
Main Ingredients:
- ¾ lbs sushi grade tuna, cut into ½ inch square pieces. At the time, I was not able to find fresh tuna and I got sashimi quality - yellowfin tuna (frozen) by Sushi at Home at Whole Foods.
- 2 scallions, thinly sliced
- 1 cup pickled red cabbage
- 1 avocado, chopped
- 2 cups Arugula Micro Greens or regular arugula
- 3 Tablespoons Sriracha Mayo
Rice:
- 2 cups short-grain sushi rice
- 2 cups water, for rice
Re-hydrated Seaweed:
- 2 Tablespoons dried Eisenia Bicyclis (seaweed). Or you can use any from your local supermarket.
- 1 Tablespoon mirin
- 1 Tablespoons soy sauce
- ½ teaspoon sesame seeds, plus more for serving
Pickled Vegetables:
- ¼ cucumber, in ribbons made with a spiralizer (I like English hothouse cucumbers)
- 1 jalapeño, thinly sliced
- ¼ cup unseasoned rice vinegar
- 1 Tablespoon sugar
- 2 Tablespoons water
- 1-½ teaspoons salt
Ponzu Sauce:
- ¼ cup fresh citrus juice (can be lime, lemon, or grapefruit, or any mixture of any citrus juices)
- 2 Tablespoons white soy sauce or regular soy sauce
- 1 teaspoon toasted sesame oil
Instructions
Cooking the rice
- Rinse and drain rice in a fine-mesh colander several times until water runs clear. Let sit for 30 minutes.
- In a medium pot, add 2 cups water and the rice, season lightly with salt.
- Bring to a boil, reduce the heat, cover pot and simmer until tender, about 20 minutes.
- Remove from the heat and let sit for 10 minutes. Fluff with a fork; keep warm.
Rehydrated seaweed - Eisenia Bicyclis
- Soak the seaweed Eisenia Bicyclis in a small bowl with ½ cup cold water for about 30 minutes until rehydrated and softened, and then drain.
- In a small clean bowl, add the rehydrated seaweed to 1 Tablespoon mirin, 1 Tablespoon soy sauce, and ½ teaspoon sesame seed.
- Let it sit for 5 minutes and drain.
Brine - pickle vegetables
- In another bowl add rice vinegar, sugar, salt, and water. Whisk to combine.
- Toss the cucumber cut in ribbons with a pinch of salt and squeeze to release excess water.
- Add the jalapeño and cucumber into the brine. Let it sit for at least 10 minutes and up to one hour to pickle.
- Drain and squeeze to dry.
Make the ponzu sauce
- In a small bowl add the citrus juice, soy sauce, and toasted sesame oil. Set aside.
Assemble the poke bowl
- Cut the tuna into ½ inch square pieces.
- In a large bowl, toss in the tuna, rehydrated seaweed, pickled cucumber and jalapeño, scallions and ponzu sauce. Taste and add more salt as need it.
- Cut the avocado and toss with the tuna mixture.
- Add rice into the presentation bowls, top with the marinated tuna mixture, red cabbage, a spoonful of spicy mayo (Sriracha Mayo), a handful of micro arugula, and sprinkle sesame seed on top.
Notes
Vitamin A 4%, Vitamin C 52%, Calcium 6%, Iron 14%, Vitamin B12 29%, Vitamin E 7%, Vitamin K 54%
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Lunch
- Cuisine: Hawaiian, Japanese, American
Nutrition
- Serving Size: 1 Cup
- Calories: 668
- Sugar: 2.3 g
- Sodium: 799.5 mg
- Fat: 19.3 g
- Carbohydrates: 84.3 g
- Fiber: 4.8 g
- Protein: 31.3 g
- Cholesterol: 38.8 mg
Sara Welch
What a light and flavorful salad recipe! So robust in flavor and easy to make, too!
Geoffrey Swetz
Yes Sara, exactly. Light, flavorful, robust, and easy. Glad you like it.
Lisa
Ahi poke bowls are my favorite and this spicy mayo was perfect!
Geoffrey Swetz
Thanks Lisa for mentioning the spicy mayo. It's really the star of the dish if you ask me.
Noelle
I love poke bowls! This one was so great, first time I ever made my own and it turned out wonderful
Geoffrey Swetz
That's wonderful to hear Noelle!! Did you happen to take any pictures you can share? ..or did it disappear so fast the camera didn't get a chance to click?
Mikayla
A good fresh poke bowl is one of my husbands and my favorite treats, but I've never been brave enough to make it myself...but your tips are so amazing and it looks SO good that your recipe has inspired me to go for it. Thank you for your post!
Geoffrey Swetz
YES Mikayla... GO FOR IT! It's much easier than you think. This was our first one, and if we can do it, you certainly can. Once you get the right tuna from the store, it's all easy from there.
Liv @ Healthy Liv
These looks so fresh and colorful!!! There's a poke restaurant near me that everyone LOVES but it's a bit pricy...so what better way to save some $$ and get creative than to make these at home?!
Geoffrey Swetz
Absolutely Liv. Save a little cash and make it at home. You can include all the ingredients that you love the best, and leave the rest out. Doesn't get any better than that.
Sarah
What gorgeous colours! Wish I could dig into this right now!
Geoffrey Swetz
Yes the colors of everything really did come out great. Thanks for noticing Sarah. Give the recipe a try and you can dig right in ;)
Janette | Culinary Ginger
What an interesting read, I did not know how the poke bowl got started. I have a poke restaurant at the end of my street and frequent it often for a healthy lunch, but I need to start making my own. Thank you for the recipe.
Geoffrey Swetz
Hi Janette. You are very welcome. If we had a poke restaurant right at the end of our street, not sure how many we would make at home ;) Let us know if you try the recipe.
Shadi Hasanzadenemati
I have to confess, I've never had Poke! I've been seeing it all around and I'm thinking to myself that I definitely need to try it soon, so I'm going to save this delicious recipe of yours!
Geoffrey Swetz
Hi Shadi. What an honor to know you are saving our recipe. Yes, the poke restaurants are popping up everywhere. We finally went in one and we were hooked. Let us know what you think when you finally try a poke bowl.
Total WP Support Inc.
New photos and graphics look fantastic on the site guys!
Carlos Leo
Thank you so much!! We really appreciate your feedback:)
savorthebest-Pat
Oh. My. Goodness! This is just what I want for dinner! As a matter of fact I could eat this every day for a week and not tire of it! Perfect! And, great pix! :)
Geoffrey Swetz
Thank you so much Pat! Yes, it really is that good you could eat it all week. Plenty of different tastes that you can modify more or less to your taste for that day. Enjoy!! Thanks for stopping by.
Justin @ Salt Pepper Skillet
These colors though! I'm totally obsessed with poke right now and now I'm craving it again. Love the hot pink mayo. I didn't know whole foods sold frozen sushi at home. How did it compare to fresh tuna?
Carlos Leo
Hi Justin, Sorry for the late reply to your question. Last week was crazy due to the Hurricane Irma and we still trying to get back to normal. I'm the same way like you, crazy about Poke bowl. I went to Whole Food looking for fresh Tuna, but I found very weird that they didn't recommend their fresh tuna. The main difference with the frozen tuna is the color, and that was a turn off for me. The flavor was good but never like fresh tuna. I saw the fresh tuna that you did recently, and I love the red color!
Jillian
I love the colors of this delish dish!
Geoffrey Swetz
YES Jillian, the colors definitely gave it an extra visual attraction. Thanks for coming by!
Soniya
Oh wow!! Such a beautiful looking bowl of delicious goodness ☝️❤️ Amazing clicks too!
Geoffrey Swetz
Thanks Soniya! We were pretty impressed with how it turned out (if we do say so ourselves).
Liz @ I Heart Vegetables
My husband loves tuna and he just had his first poke bowl a couple of weeks ago! It would be fun to make this at home!
Geoffrey Swetz
That's awesome Liz. You both should make this together. Let us know how it turns out.
Roxana
Fantastic flavor combinations. Everything looks great.
Geoffrey Swetz
Thank you Roxana. Poke Bowls are great because you can make any flavor combo you like.
Allison - Celebrating Sweets
Anything with pickled vegetables sounds great to me! So many great flavors going on in here.
Geoffrey Swetz
Yes Allison, the pickled veggies give it an extra little kick and splash of color. Thanks for noticing.
Dana Sandonato
Ohhhhh man. I am SUCH a sucker for poke bowls, but I've never made one at home myself. I clearly need to get on that. These are gorgeous! I just love all the colors, and it's a great way to showcase all the flavors you're about to dig into.
Geoffrey Swetz
Hi Dana. Glad you like our Poke Bowl. Totally try to make one yourself. It's fun and like you said, so colorful.
Jagruti
Very nice photography, seems you have put this poke bowl together with a lot of effort. Thanks for sharing
Carlos Leo
Thank you so much Jagruti! Look like a lot steps but it's easy to make :).
Sam
Love the colors in this!! Never used white soy sauce... is it more mild? Will have to give it a try! Thanks for sharing this recipe! I love anything using asian ingredients!
Carlos Leo
Hi, Sam, the white sauce is the Japanese version of soy sauce and also called Shoyu, which means in Japanese "Soy sauce." Shoyu is made from a mash of soybeans and wheat.
Shoyu or white soy sauce is clear and thinner, and don't color the food as soy sauce does. The flavor is slightly sweet salty but still with a delicate flavor. Perfect for Sashimi or sushi. Thank you for stopping by.
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Rezel Kealoha
I love a good Poke Bowl and have yet to make one at home. This has inspired me!
Geoffrey Swetz
Hi Rezel. We are so glad. This was the first one we have ever done, as I'm sure you read. I hope we really did inspire you. Send us a picture of what variation you do. We would love to see it.